A Quit Smoking Timeline is an exciting way to see just how quickly your body starts healing the moment you stop smoking. It’s like having a front-row seat to your own incredible transformation!
You already probably know that quitting smoking is one of the best decisions you can make for your health, happiness and future. But, did you know that the journey to becoming smoke-free is filled with amazing benefits along the way? And they start almost immediately.
Health Disclaimer: This article is here to inform and encourage you on your journey to quitting smoking. Remember that everyone’s quit smoking experience is unique. If you have any health concerns when it comes to quitting smoking, a visit to your healthcare professional can be a great step. This article is for informational purposes only and is not intended as medical advice.
Get ready to feel empowered, energized, and excited about what’s ahead. Here’s a quit smoking timeline of amazing changes your body will go through as you leave smoking in the dust!
20 Minutes After Your Last Cigarette
Your body is already saying, “Thank you!” In just 20 minutes, your heart rate and blood pressure begin to drop to healthier levels. Your blood circulation starts to improve. When this happens, the mere act of moving becomes easier. How amazing is that? Your body is already healing!
8 Hours In
After 8 hours your oxygen levels rise. Higher oxygen levels mean more energy and better overall function. You’re already breathing easier!
24 Hours Free from Smoking
One full day without smoking is a huge milestone! Your body is working hard clearing out toxins. This lowers your risk of heart attack. Your lungs are cleaning themselves as well. You should feel very proud! Keep going!
48 Hours – A Fresh Start
After two days, your sense of taste and smell is returning and improving. Get ready for food to taste better than it tasted before. Amazingly the world around you will also smell fresher! At this point nicotine is almost entirely gone from your system. Your body is getting stronger as a result! Keep going! There are still many benefits on the way.
72 Hours – Breathing Becomes Easier
After three days, breathing becomes easier as your bronchial tubes begin to relax. Your lung capacity is improving. Taking deep breaths feels more refreshing due to improved lung capacity. Your energy levels are also improving, indicating that you are on the right track to total freedom.
2 to 12 Weeks – A Healthier You
Your circulation will improve dramatically over the next few weeks. You will find that physical activities like walking or climbing stairs are much easier. You may even find that you enjoy physical activities because your body is physically stronger. Your body is working hard to heal itself. The result is that you are looking and feeling better every day!
3 to 9 Months – Breathing Like Never Before
Your lungs are working hard to regain the former strength they once had. They are becoming stronger and cleaner. Coughing and shortness of breath will have significantly decreased if you experienced those symptoms as a smoker. You will find yourself breathing more freely than ever due to your lung function improving by up to 10%. Every day is a victory!
1 Year – Congratulations on a Major Health Milestone
Your risk of heart disease has been cut in half compared to when you were smoking. This is a huge achievement that will have your body thanking you in so many ways. Don’t forget to celebrate this new, healthier you!
5 Years – A Huge Drop in Health Risks
Your risk of stroke has now dropped to that of a non-smoker and your body happily continues to rebuild and restore itself. Your chances of heart disease and cancer are significantly reduced. You are now in a whole new league of health and well-being!
10 Years – A New Lease on Life
Your risk of lung cancer is now about half of what it was when you were smoking. The risk of other smoking-related cancers like mouth, throat, and pancreatic cancer, also decreases. By now you’ve completely transformed your health. You should be incredibly proud!
15 Years – You Did It!
Your risk of heart disease is now the same as someone who has never smoked. Your body has fully healed itself. The damage from smoking should be mostly, if not fully, reversed. You’ve succeeded in giving yourself a healthier life and a brighter future. The benefits of being free of smoking will continue for the rest of your life!
Every Step You Take Toward Quitting Smoking is a Step Toward a Longer, Healthier and Happier Life
Remember that the rewards of quitting will keep coming no matter where you are in your quit smoking journey. Quitting is the best decision you can make for yourself. Your future will be brighter than ever without smoking in it!
Quitting Smoking Does Not Need to be Difficult
What if I told you that quitting smoking cigarettes or vapes could be as easy as snapping your fingers? Find out more here.