It’s not difficult to realize that smoking is bad for you. Smokers and non-smokers alike will not deny it. You’ve tried to quit many times, but permanent long-term success has never been in reach. Those cigarettes or vapours from a vape keep calling your name, even after quitting for weeks or even months, just to go back to the old routine of smoking or vaping day in and day out.
Why do most find quitting smoking such a difficult endeavour? Why is quitting smoking like waging a war against yourself? Why does it feel like your brain is waging a war against itself in the throes of nicotine withdrawal?
What if there was a way to make your brain work with you, instead of working against you? The good news is that there is most definitely a way. It can be one of the easy ways to quit smoking if your “why” is good enough.
Personal, powerful reasons for quitting provides you with a much better chance of kicking the habit for good.
Understand the Power of “Why” when Quitting Smoking
Why is finding your “why” so important when quitting? Smoking is one of the most addictive habits known to mankind. The addiction is not just physical, but also mental. It’s tied to emotions, habits and ingrained in the recesses of your mind. Finding your “why” gives you something real to hold onto when it comes to making a firm and final decision to quit smoking for good.
Why Willpower Isn’t Enough
In my book, “The Easy and Permanent Path to Freedom from Smoking” I explain in detail why quitting with willpower is a difficult and a painful way to quit smoking. I also explain in very easy to understand terms how you can quit smoking without any willpower.
The problem is that willpower is like a muscle. It gets tired. It’s easy to get caught off guard because without the right mindset, withdrawal cravings can be bothersome and awful.
A strong “why” replaces willpower. It is the fuel that keeps you going when your mind starts to stray to the idea of lighting up that first cigarette after quitting smoking. It reminds you of why you decided to quit smoking in the first place. It keeps you focused on leaving smoking behind and walking away from it permanently and welcoming a wonderful new life.
Find Your “Why” by Discovering Your Personal Reasons for Quitting
Ask yourself what your personal reasons for quitting are. Dig deep and be honest. Use a pen and paper, or note taking App on your phone for this. Write down your personal reasons for quitting smoking. Order them from most important to least important.
What is most important to you when it comes to quitting? Is it your health? Your family? Maybe it is being free from the slavery of addiction. Or, perhaps it’s your finances. Write each of these things down from most important to least important.
Now, think about how smoking is in conflict with your reasons for quitting. Is smoking harming your health? Does it take time away from your family? Does it drain your bank account? Acknowledging the conflict can be a powerful motivator. Write the conflicts down beneath each of your personal reasons for quitting smoking.
Visualize Your Smoke-Free Future When Going Over Your “Why’s” For Quitting
Go over each of your personal reasons for quitting in your list, by closing your eyes and imagining what your life looks like when you are rid of smoking.
See yourself having more energy and being physically stronger to take on the tasks of life. Are you able to do strenuous physical tasks without getting winded? Do you have extra money in your pocket? Really picture it when going through your list of “why’s”, and feel how it would feel like. The more real it feels, the stronger your “why” will become.
Create a Recurring Mental Reminder of Your “Why”
Keep your “why” front and centre. Regularly go over your list of personal reasons for quitting smoking. Meditate on the items. Visualize what benefits each item in your list will add to your life.
Dealing with Cravings
Cravings can be tough when they occur. Luckily they don’t last long. When you feel it coming on, don’t ignore it. Instead, remind yourself of your “why”. Think about your list of personal reasons for quitting. If you have a moment, take out your note or phone and go over your list of personal reasons on why you are quitting smoking. Meditate on those reasons and imagine how much better life is without smoking.
Withdrawal cravings can be nasty when the occur. They have the ability to make you feel awful. Always remember, that it’s temporary. Your “why” can give you the strength to push through. Always focus on your personal reasons you wrote down and dealing with cravings can be easy.
Conclusion
Finding your “why” can be one of the easy and best ways to start your journey to quitting smoking for good. It can be the key motivating factor of permanent and lasting freedom from smoking. Quitting and staying permanently free from nicotine involves more than willpower. It’s about connecting with what you want out of life and improving your life. It’s about having powerful reasons to rid yourself of smoking.
Remember to regularly go over your list of reasons that make up your “why” on your journey to be permanently free of smoking. Explore your reasons for quitting and visualize your future. Uncover your “why” and begin your journey to a smoke-free life today!
Looking for an easy way to quit smoking without willpower? Get your copy of “The Easy and Permanent Path to Freedom from Smoking”.